King_Esser's Journal, 22 January 2023

249.3 lb Lost so far: 15.2 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 70.41g | Prot: 134.30g | Carb: 146.70g.   Breakfast: Hepafast Drink. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Tomaten, Gurke (Geschält), Händlmaier's Süßer Hausmachersenf, Edeka Rucola. Dinner: Matjes, Gurke (Geschält). more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...