|
gleich geblieben
|
200.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1710 kcal
|
Fat: 64.21g | Prot: 65.25g | Carb: 212.75g.
Breakfast: Golden Toast Butter Toast, Milch 1,5%, Rapunzel Mandel-Nougat Creme, Linusit Gold Leinsamen, Neuform Wilde Braunhirse, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Aldi Geflügel Salami, Golden Toast Butter Toast. Dinner: Lidl Kartoffelpuffer. Snacks/Other: Rapunzel Weiße Schokolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|