Weigh In record (no journal entry) for 09 December 2014
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2014:
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1447 kcal
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Fat: 89.96g | Prot: 117.91g | Carb: 39.72g.
Breakfast: Nescafé Tradicional, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sadia Hambúrguer de Carne Bovina, Cafezinho. Dinner: Sopa de Legumes, Cafezinho, Perna de Frango. Snacks/Other: Queijo Minas, Azeitonas Verdes Recheadas. more...
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losing 1.9 lb a week
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