Weigh In record (no journal entry) for 22 January 2023
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214.0 lb
Lost so far: 21.9 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1457 kcal
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Fat: 75.66g | Prot: 59.55g | Carb: 150.04g.
Breakfast: Махеевъ Джем Клубничный без Добавления Сахара, Панкейк ПП с Какао, Чай. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Сосиска, Картофельное Пюре. Dinner: Майонез, Капуста Тушеная без Масла, Русский Хлеб Хлеб Ржаной Край, Сосиска. Snacks/Other: Сыр Российский, Майонез, Яйцо. more...
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4198 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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