Weigh In record (no journal entry) for 21 January 2023
|
145.1 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
995 kcal
|
Fat: 25.01g | Prot: 37.03g | Carb: 108.68g.
Breakfast: Herbalife Shake de Cappuccino. Lunch: Maçãs Fuji, Coxa de Frango no Forno, Grelhada ou Assada, Vapza Grão de Bico. Dinner: Caipirinha, Gomets Gomas Sortidas , Ruffles Batata Original (Pacote). more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Délli's weight history
|