Weigh In record (no journal entry) for 21 January 2023
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183.9 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1011 kcal
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Fat: 35.58g | Prot: 54.19g | Carb: 121.56g.
Breakfast: Curcuma, Gengibre, Seara Pão de Queijo Gourmet, União Açúcar Refinado. Lunch: Camil Feijão Carioca Temperado Cozido, Contra-filé Grelhado, Rúcula, MID Suco Mid, Kefir de Leite. Dinner: Banana Nanica. more...
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losing 1.2 lb a week
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