Weigh In record (no journal entry) for 20 January 2023
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243.3 lb
Lost so far: 14.7 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1588 kcal
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Fat: 57.52g | Prot: 132.02g | Carb: 139.42g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pao Thins. Lunch: Café, Peras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco. Dinner: Pingo Doce Bifana de Porco, Maçã Reineta, Sopa de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Prozis Zero Chips Salt & Vinegar Flavor, Café, Hacendado Queijo Fundido para Barrar, Hacendado +Proteínas Baunilha, Maçã Reineta, Kinder Bueno Mini, Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light. more...
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2673 kcal
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Activities & Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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gaining 3.1 lb a week
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