Weigh In record (no journal entry) for 20 January 2023
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2348 kcal
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Fat: 117.93g | Prot: 64.87g | Carb: 255.26g.
Breakfast: Banane, Edeka Bio Reiswaffeln Natur, DM Bio Mandelmus Braun. Lunch: Karotten, Champignons, Brokkoli, Olivenöl, Pesto, Aldi Bio Vollkorn Penne. Dinner: Extra Natives Olivenöl, Kartoffeln. more...
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gaining 6.2 lb a week
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