Weigh In record (no journal entry) for 20 January 2023
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244.1 lb
Lost so far: 5.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1328 kcal
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Fat: 36.49g | Prot: 121.04g | Carb: 129.45g.
Breakfast: Banana Prata, Sadia Mussarela, Nobre Presunto Cozido Magro, Visconti Pão de Forma Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Qualitá Seleta de Legumes Congelados, Arroz Branco (Cozido). Dinner: Abacaxi, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Nobre Presunto Cozido Magro, Fromelle Requeijão sem Lactose , Pão Integral. more...
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375 kcal
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Activities & Exercise:
Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 11.8 lb a week
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Marcy Lazaroto's weight history
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