Weigh In record (no journal entry) for 19 January 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1196 kcal
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Fat: 47.15g | Prot: 42.65g | Carb: 151.48g.
Breakfast: Club Social Original , União Açúcar Refinado, Café com Açúcar. Lunch: Suco de Laranja Natural, Alibey Coalhada Seca, Habib's Kibe Frito. Dinner: Ovo Frito, Ovo Cozido, Batata Doce, Manteiga (com Sal), Cebola Roxa. Snacks/Other: Nescau Achocolatado, Italac Leite Integral. more...
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losing 3.1 lb a week
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