Weigh In record (no journal entry) for 19 January 2023
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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980 kcal
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Fat: 28.66g | Prot: 55.98g | Carb: 137.14g.
Breakfast: Nutrata Whey Grego Coffee Cream Chocolate, Pinati Nuts + Banana + Aveia . Dinner: Vida Leve Escondidinho de Carne com Batata Doce, Prats Suco de Uva. Snacks/Other: Feijão Preto Cozido. more...
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losing 6.2 lb a week
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Dai da Silva's weight history
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