Weigh In record (no journal entry) for 19 January 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1892 kcal
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Fat: 62.02g | Prot: 68.27g | Carb: 274.87g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Bauducco Pão de Forma Tradicional Fermentação Natural, Vitamax Creatine Booster, 3 Corações Achocolatado , Quatá Leite Integral. Lunch: Pepsi Pepsi, Seara Lasanha à Bolonhesa , Polly Leite em Pó Integral, Açaí, Nutella Nutella. more...
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gaining 7.7 lb a week
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LucasVrosa's weight history
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