Weigh In record (no journal entry) for 19 January 2023
|
242.8 lb
Lost so far: 15.1 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1658 kcal
|
Fat: 55.50g | Prot: 142.58g | Carb: 136.69g.
Breakfast: Paniprado Pão de Forma Proteico , Hacendado Queijo Flamengo Light, Café, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Sumo de Laranja Natural. Lunch: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Bacalhau Cozido. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Bulk Diet Noodles (Bulk), Continente Cogumelos Laminados , Mercadona Mix Oriental , Prozis Pasta Sauce Napoletana, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Zero Milk Chocolate with Almonds, Prozis Zero Break , Hacendado +Proteínas Baunilha, Prozis Zero Milk Chocolate with Almonds, Babybel Mini Queijo Light, Prozis Vanilla Waffles Sugars Free. more...
|
|
2691 kcal
|
Activities & Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|