Weigh In record (no journal entry) for 19 January 2023
|
119.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
877 kcal
|
Fat: 50.14g | Prot: 70.72g | Carb: 46.94g.
Breakfast: Веселый Молочник Сметана 15%, Лента Банан, Творог 5%. Lunch: Мама Дома Боул с Лососем, Кофемания Флэт Уайт на Кокосовом Молоке. Dinner: Говядина Отварная. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgenia tsy's weight history
|