Weigh In record (no journal entry) for 18 January 2023
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1043 kcal
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Fat: 37.92g | Prot: 72.58g | Carb: 112.26g.
Breakfast: Batavo Pense Zero Morango (170g), Italac Queijo Mussarela, Seara Peito de Peru, Pão de Trigo Integral. Lunch: Clara de Ovo, Tomates, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Gema de Ovo. Dinner: Antepasto de berinjela, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar. Snacks/Other: Queijo Branco, Banana-Maçã. more...
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losing 0.4 lb a week
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