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bommm dia!!! volteiii que Deus me ajude
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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872 kcal
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Fat: 29.85g | Prot: 50.43g | Carb: 102.21g.
Breakfast: 3 Corações Café Extra Forte, Ovo Mexido. Lunch: Repolho, Contra-filé, Batata Baroa, Fugini Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Galak Chocolate Branco, Ameixas. more...
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gaining 0.2 lb a week
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