Weigh In record (no journal entry) for 18 January 2023
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1984 kcal
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Fat: 39.34g | Prot: 152.56g | Carb: 261.69g.
Breakfast: Danone Iogurte de Morango, Açúcar, Nestlé Leite em Pó Ninho, Health Time Whey Protein 100%. Lunch: Beterraba Cozida, Carioca Feijão Cozido, Farofa, Banana, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Farofa, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Azeitonas Verdes. Snacks/Other: Health Time Whey Protein 100%, Danone Iogurte de Morango, Banana. more...
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gaining 0.2 lb a week
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