Weigh In record (no journal entry) for 18 January 2023
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2154 kcal
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Fat: 73.48g | Prot: 95.00g | Carb: 275.46g.
Breakfast: Heidelbeeren, Banane, Cappuccino, Kölln Haferflocken, K-Bio Agavendicksaft, Ja! Kokosraspeln. Lunch: Belegtes Brötchen. Dinner: Chicken Döner. more...
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gaining 12.3 lb a week
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