Weigh In record (no journal entry) for 18 January 2023
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117.5 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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507 kcal
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Fat: 25.91g | Prot: 24.91g | Carb: 43.51g.
Breakfast: Конфета, Красная Фасоль (Консервированная), Яйцо (Целое), Сахар, Кофе Латте, Морковь по-Корейски, Ямуна Хлебцы Рисовые, Сливочный Сыр. more...
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losing 6.6 lb a week
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