Weigh In record (no journal entry) for 17 January 2023
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284.8 lb
Lost so far: 8.4 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1302 kcal
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Fat: 41.36g | Prot: 48.62g | Carb: 182.40g.
Breakfast: Maratá Chá de Gengibre com Limão . Lunch: Ceifeiro Semente de Chia, Sobrecoxa de Frango, Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sadia Mortadela Defumada, Sadia Salsicha, Pepino (com Casca), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Abacaxi. more...
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3554 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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