Weigh In record (no journal entry) for 17 January 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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801 kcal
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Fat: 48.37g | Prot: 41.19g | Carb: 43.44g.
Breakfast: Ovo Cozido, Pescador Sardinhas em Óleo. Lunch: Melitta Café sem Açúcar , Manteiga, Padaria Pão Francês. Snacks/Other: Coca-Cola Coca-Cola Zero, Kibe Frito. more...
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losing 1.5 lb a week
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Elisangela_queiroz's weight history
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