Weigh In record (no journal entry) for 17 January 2023
|
154.8 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1663 kcal
|
Fat: 78.57g | Prot: 92.72g | Carb: 143.12g.
Breakfast: Pão Francês, Ovo Mexido, Açúcar, Itambé Leite em Pó Integral. Lunch: Alface Americana, Queijo Coalho, Cebolas, Tomates, Feijão de Corda, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Salada de Macarrão com Carne. Snacks/Other: Piraquê Biscoito de Maizena, Açúcar, Itambé Leite em Pó Integral, Snickers Snickers (45g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Menezes's weight history
|