Weigh In record (no journal entry) for 17 January 2023
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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3724 kcal
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Fat: 131.99g | Prot: 127.75g | Carb: 465.00g.
Breakfast: Coca-Cola Coca-Cola, Mel, Bauducco Pão de Forma Tradicional Fermentação Natural, Patê de Frango, Sadia Mussarela, Bauducco Pão de Forma Tradicional Fermentação Natural, Max Titanium Mass Titanium 17500, Quatá Leite Integral. Lunch: Mars Snickers, Perdigão Tirinhas de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Eisenbahn Cerveja Pilsen, Cachorro Quente, Elma Chips Doritos Queijo Nacho (25g), Turma da Mônica Maçã. more...
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gaining 3.1 lb a week
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