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Sport gestern wieder begonnen 😊 Habs vermisst
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178.8 lb
Lost so far: 39.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1051 kcal
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Fat: 61.58g | Prot: 57.98g | Carb: 66.19g.
Breakfast: Aerzener das Pure, BioBio Bergkäse (20g), Hummus, Spiegelei ohne Fett, Karotten. Dinner: BioBio Bergkäse (20g), Hummus, Spiegelei ohne Fett, Stadtbäckerei Junge Laugenstange. more...
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losing 7.7 lb a week
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