Weigh In record (no journal entry) for 16 January 2023
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281.4 lb
Lost so far: 25.0 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1191 kcal
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Fat: 40.92g | Prot: 40.61g | Carb: 155.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Wal-mart Deli Potato Wedges, Wal-mart Deli Potato Wedges, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 6.1 lb a week
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