Weigh In record (no journal entry) for 16 January 2023
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192.9 lb
Lost so far: 40.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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325 kcal
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Fat: 15.18g | Prot: 18.03g | Carb: 29.31g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Mamão Papaia, Café. more...
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gaining 3.5 lb a week
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_vivian.oliveira's weight history
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