Weigh In record (no journal entry) for 16 January 2023
|
160.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
2156 kcal
|
Fat: 77.40g | Prot: 189.64g | Carb: 177.30g.
Breakfast: Dr. Peanut Creme de Amendoim, Max Titanium Creatina , Probiótica 100% Whey Protein, Quatá Creme de Ricota Light, Brasfrut Polpa de Morango, Ovo, Wickbold Pão 100% Integral Tradicional . Lunch: Tomates, Jiló Cozido, Quero Feijão Carioca, Chicória, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Chicória, Mistura de Vegetais (Congelado), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pão Francês, Azeite de Oliva Extra-Virgem, Maçã, Bold Snacks Bold Thin Cookies, Probiótica 100% Pure Whey, Sementes de Linhaça, Morangos, Nilza Leite Desnatado. more...
|
|
2122 kcal
|
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Crossfit - 45 minutes. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|