Weigh In record (no journal entry) for 16 January 2023
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155.4 lb
Lost so far: 12.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1199 kcal
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Fat: 56.40g | Prot: 80.32g | Carb: 90.14g.
Lunch: Queijo Coalho, Cebolas, Frango Grelhado, Feijão de Corda, Tomates, Alface Americana, Arroz Branco (Cozido). Dinner: Ovo Cozido, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Coxinha de Festa, Açúcar, Itambé Leite em Pó Integral. more...
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2318 kcal
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Activities & Exercise:
Esteira - 1 hour, Resting - 14 hours, Aerobics - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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losing 1.5 lb a week
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Michelle Menezes's weight history
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