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Yes!
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159.8 lb
Lost so far: 32.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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549 kcal
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Fat: 16.95g | Prot: 27.28g | Carb: 73.24g.
Breakfast: Parmalat Leite Semi Desnatado, Café, Triunfo Bolacha Maizena. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida. Snacks/Other: Itambé Requeijão Tradicional, Pão Francês, Pão Francês, Itambé Requeijão Tradicional, Café, Banana Nanica. more...
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2682 kcal
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Activities & Exercise:
Housework - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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