Weigh In record (no journal entry) for 16 January 2023
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113.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2023:
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1494 kcal
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Fat: 70.85g | Prot: 87.36g | Carb: 112.85g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk, Coles Regular Soy Milk. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1261 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Karen_Karen_56's weight history
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