Weigh In record (no journal entry) for 15 January 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1648 kcal
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Fat: 69.93g | Prot: 59.25g | Carb: 198.58g.
Breakfast: Café com Açúcar, Perdigão Peito de Frango Defumado Fatiado, Tirol Queijo Mussarela (18g), Ovo Mexido, BeijuBom Massa Pronta para Tapioca. Lunch: Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. Dinner: Salada de Folhas, Molho para Saladas de Baixas Calorias, Perdigão Linguiça Suína, Ducoco Água de Coco. Snacks/Other: Banana Prata, Piracanjuba Pirakids. more...
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losing 2.4 lb a week
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