Weigh In record (no journal entry) for 15 January 2023
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179.7 lb
Lost so far: 38.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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481 kcal
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Fat: 29.31g | Prot: 22.81g | Carb: 31.51g.
Breakfast: Honig, DM Bio Schokocreme Nuss-Nougat, Spiegelei ohne Fett, BioBio Bergkäse (20g), Hummus, Aerzener das Pure. more...
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gaining 1.5 lb a week
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