Weigh In record (no journal entry) for 15 January 2023
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140.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1422 kcal
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Fat: 65.53g | Prot: 76.58g | Carb: 136.48g.
Breakfast: Nestlé Suflair Branco. Lunch: Monster Energy Ultra Paradise, Pepino Japonês, Banana-da-Terra Frita, Zinho Pão de Alho Tradicional, Friboi Coxão Duro. Dinner: Embaré Caramelos de Leite, Cachorro Quente. Snacks/Other: Nestlé Suflair Branco, Bretzke Gelatina sem Sabor, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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losing 2.4 lb a week
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