Weigh In record (no journal entry) for 15 January 2023
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155.6 lb
Lost so far: 12.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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496 kcal
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Fat: 27.73g | Prot: 25.53g | Carb: 35.41g.
Breakfast: Açúcar, Pão Francês, Ovo Mexido, Itambé Leite em Pó Integral, Pilão Café. more...
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losing 1.5 lb a week
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Michelle Menezes's weight history
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