Weigh In record (no journal entry) for 04 December 2014
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1663 kcal
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Fat: 77.89g | Prot: 88.62g | Carb: 150.79g.
Breakfast: Jugo de Naranja Recién Exprimido, Ser Yogurt Bebible, Kellogg's Kellness Granola Tradicional. Lunch: Arcor Dulce de Batata, Natura Mostaza, Papa Asada, Huevo Frito, Chucrut (Sólidos y Líquidos, Enlatados), Swift Salchichas. Dinner: Ensalada Mixta, Carne Asada. Snacks/Other: Twistos Minitostaditas. more...
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2435 kcal
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Activities & Exercise:
Correr - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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