Weigh In record (no journal entry) for 11 January 2023
|
233.5 lb
Lost so far: 60.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1346 kcal
|
Fat: 82.63g | Prot: 90.37g | Carb: 53.49g.
Breakfast: Rei do Mate Mini Pão de Queijo , Wickbold Pão Forma 100% Integral, Costela de Porco, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carne Moída Refogada, Chuchu Cozido, Brócolis, Abobrinha. Dinner: Polenghi Requeijão Cremoso Zero Lactose, Wickbold Pão Forma 100% Integral, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Lacta Lacta Intense 60% Original, Queijo Coalho, Morangos. more...
|
|
2602 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cibelepaulino_'s weight history
|