Weigh In record (no journal entry) for 14 January 2023
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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932 kcal
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Fat: 36.70g | Prot: 72.94g | Carb: 77.05g.
Breakfast: Great Value Pineapple Chunks in 100% Pineapple Juice, Frank's Red Hot Sauce, Onions, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Ritz Roasted Vegetable Crackers, Wal-mart Deli White Meat Chicken Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value French Vanilla Cappuccino Drink Mix, Grapefruit, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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3175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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