Weigh In record (no journal entry) for 14 January 2023
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217.6 lb
Lost so far: 42.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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906 kcal
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Fat: 43.94g | Prot: 37.89g | Carb: 83.51g.
Breakfast: Meister Stück Fleischwurst Einfach, Aldi Käseaufschnitt, Lachssalat, Almare Lachsfilet in Kräuter-Sauce, Gekochtes Ei, Graubrot, Butter. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaufland Mildes Weinsauerkraut, Saint Albray Saint Albray, Goldähren Vollkorn Toast. more...
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losing 1.5 lb a week
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