Weigh In record (no journal entry) for 14 January 2023
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1087 kcal
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Fat: 17.16g | Prot: 139.39g | Carb: 95.27g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gut & Günstig Hähnchenbrustfilets, Steiner Food Protein Saatenbrötchen, Salatgurke, Azura Miniromatomaten. more...
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losing 1.2 lb a week
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* ANJA *'s weight history
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