Jeffinho.'s Journal, 13 January 2023

207.5 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 55.91g | Prot: 106.79g | Carb: 242.80g.   Breakfast: Batavo Iogurte com Pedaços de Morango, Nestlé Iogurte Cenoura Mel e Laranja . Lunch: Couve Refogada, Seara Strogonoff de Frango, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Bruschetta, Arte Mineira Dadinho de Tapioca, Regina Queijo Coalho Espeto, Heineken Cerveja. Snacks/Other: Flormel Bananada Cremosa. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...