Weigh In record (no journal entry) for 12 January 2023
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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578 kcal
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Fat: 30.80g | Prot: 48.60g | Carb: 58.50g.
Breakfast: Чай, Мистраль Гречка Отварная, Parmalat Молоко 0,5%. Lunch: Холидей Капуста Тушёная с Индейкой, Щедрые Хлебцы Ржаные. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Чай. more...
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gaining 11.6 lb a week
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