Weigh In record (no journal entry) for 13 January 2023
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194.4 lb
Lost so far: 191.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2417 kcal
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Fat: 89.17g | Prot: 156.99g | Carb: 252.68g.
Breakfast: Abacate, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Contra-filé Grelhado, Filé de Frango Grelhado, Azeite de Oliva, da Fazenda Palmito de Pupunha in Natura, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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losing 15.4 lb a week
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