Weigh In record (no journal entry) for 13 January 2023
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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874 kcal
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Fat: 36.11g | Prot: 93.39g | Carb: 40.12g.
Breakfast: Walmart Queijo Mussarela. Lunch: Chuchu Cozido, Carne Moída Refogada, Frango Desfiado. Dinner: Coração de Boi, Walmart Queijo Mussarela, Frango Desfiado. Snacks/Other: Italac Leite Condensado , Italac Leite Condensado , Yoki Milho de Pipoca Premium, Walmart Queijo Mussarela. more...
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losing 3.5 lb a week
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