Weigh In record (no journal entry) for 13 January 2023
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1502 kcal
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Fat: 59.13g | Prot: 84.32g | Carb: 170.69g.
Breakfast: Farelo de Aveia, Mamão, Ovo, Yoki Goma de Tapioca. Lunch: Jasmine Linhaça Dourada em Grãos, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Coxão Mole Grelhado. Snacks/Other: Farelo de Aveia, Banana Nanica, Banana Nanica, Hortifruti Morango, Brasil Frutt Castanha do Pará Natural, Ovo de Codorna. more...
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losing 1.3 lb a week
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