Weigh In record (no journal entry) for 13 January 2023
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1351 kcal
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Fat: 46.55g | Prot: 70.06g | Carb: 165.08g.
Breakfast: Café, Leite (Leite Integral), Elma Chips Batata Palha Tradicional, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Café, Leite (Leite Integral), Cuscuz (Cozido), Omelete ou Ovos Mexidos. Dinner: Cuscuz (Cozido), Pasta de Amendoim, Banana Nanica, Contra-filé. Snacks/Other: Café, Açúcar, Vitarella Cream Cracker Crocks, Maçãs Fuji. more...
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losing 4.3 lb a week
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