Weigh In record (no journal entry) for 13 January 2023
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2357 kcal
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Fat: 96.64g | Prot: 113.05g | Carb: 247.42g.
Breakfast: Kölln Haferflocken, Extra Natives Olivenöl, Ei, Banane, K-Bio Agavendicksaft, Ja! Kokosraspeln. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, REWE Bio Cappelletti. Dinner: Kartoffeln. Snacks/Other: Seitenbacher Protein-Riegel. more...
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gaining 4.6 lb a week
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