Weigh In record (no journal entry) for 12 January 2023
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1143 kcal
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Fat: 47.45g | Prot: 68.68g | Carb: 115.24g.
Breakfast: Sulfrios Queijo Mussarela Fatiado sem Lactose, Panco Pão de Forma Integral, Café com Leite Integral. Lunch: Seara Filé de Peito de Frango, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, La Vita Couve Flor e Brócolis, Quinoa Cozida. Dinner: Maçã, Molico Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualy Margarina Cremosa, Panco Pão de Forma Integral, Café com Leite Integral, Bem Natural Semente de Chia, Bananas, Da Colônia Pasta de Amendoim, Quaker Aveia em Flocos. more...
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2445 kcal
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Activities & Exercise:
Resting - 15 hours, Hiking - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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