Weigh In record (no journal entry) for 12 January 2023
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124.6 lb
Lost so far: 18.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1410 kcal
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Fat: 44.73g | Prot: 49.02g | Carb: 204.39g.
Breakfast: Nestlé Leite Ninho, 3 Corações Cappuccino Classic, Pão de Leite, Queijo Branco, Canto de Minas Requeijão Light. Lunch: Banana-Maçã, Arroz Branco (Cozido), Tomates Cereja, Heinz Ketchup, Ovo Frito. Dinner: Ovo Frito, Banana-Maçã, Castelo Molho para Salada Limão , Tomates, Walmart Queijo Mussarela, Arroz Branco (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, Morangos. more...
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1495 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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