Weigh In record (no journal entry) for 12 January 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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467 kcal
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Fat: 14.19g | Prot: 28.50g | Carb: 53.56g.
Lunch: Café com Açúcar, Carne de Vaca Assada, Cuscuz (Cozido). more...
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losing 0.7 lb a week
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jaqueline-pereira's weight history
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