Weigh In record (no journal entry) for 12 January 2023
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241.8 lb
Lost so far: 16.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1802 kcal
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Fat: 82.24g | Prot: 114.73g | Carb: 155.56g.
Breakfast: Hacendado Queijo Flamengo Light, Continente Ovo M, Café. Lunch: Legumes Salteados, Salmão no Forno ou Grelhado. Dinner: Mercadona Mochi de Côco, Salame Duro ou Seco, Mercadona Polpa de Tomate, Mercadona Lentilha Pardina. Snacks/Other: Laranjas, Prozis Zerobreak Duo, Nova Açores Queijo da Ilha Fatiado, Mercadona +Proteínas Caramelo, Hacendado Presunto Serrano Reserva Fatias Extrafinas. more...
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2665 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 7.7 lb a week
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